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OBCF WoD 11.25.2015

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Thanksgiving Hours and Update:  Closed on Thursday, and there will be one WoD at 1pm on Friday.  Also, don’t forget about our Black Friday Specials!

Nov. 25th
Warm Up/Mobility
5 min DU Practice
Shoulder Ext/Internal Rotation x 2 min (
A. EMOMx15
1 Power Snatch @ 90% of 1RM
B. W2H set of 5 Ring Dips
10min Clock, increase load each set
20 Snatches 95/65
40 Double Unders

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