OBCF WoD 11.25.2015
Thanksgiving Hours and Update: Closed on Thursday, and there will be one WoD at 1pm on Friday. Also, don’t forget about our Black Friday Specials!
| Nov. 25th | |
| Warm Up/Mobility | |
| 5 min DU Practice | |
| Shoulder Ext/Internal Rotation x 2 min (https://youtu.be/1ARPjekZPJw?t=1m49s) | |
| S/S | |
| A. EMOMx15 | |
| 1 Power Snatch @ 90% of 1RM | |
| B. W2H set of 5 Ring Dips | |
| 10min Clock, increase load each set | |
| Metcon | |
| 3RFT | |
| 20 Snatches 95/65 | |
| 40 Double Unders | |
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