OBCF WoD 11.28.2016
Strength
| A. Back Squat |
| With a Running Clock |
| at 0:00 6 Reps at 81% |
| at 2:00 1 Rep at 95% |
| at 4:00 4 Reps at 86% |
| at 6:00 1 Rep at 95% |
| at 8:00 2 Reps at 91% |
| at 10:00 1 Rep at 95+% |
Conditioning
| 20min AMRAP |
| 50 Double Unders |
| 40 GHD Sit Ups |
| 30 Power Cleans 95/65 |
| 20 Burpees |
| 10 C2b Pull ups |
2016 11 27