OBCF WoD 11.29.2016
Strength
| A. 5×2 Split Jerk Balance, climb….start empty bar and do | |
| not exceed 50% of 1RM Jerk. This is more about | |
| speed under the bar. | |
| B. 4×2 Tall Jerk, climb….start empty bar and do | |
| not exceed 50% of 1RM Jerk. This is more about | |
| speed under the bar. | |
| C. 3×2 Pausing Split Jerks @ 60-70% | |
| D. 2×1 Split Jerks, Climb above 70% | |
| Running Clock done on the minute | |
Conditioning
| “Diane” |
| 21/15/9 |
| Deadlift 225/155 |
| HSPU |
2016 11 29