
OBCF WoD 11.29.2016
Strength
A. 5×2 Split Jerk Balance, climb….start empty bar and do | |
not exceed 50% of 1RM Jerk. This is more about | |
speed under the bar. | |
B. 4×2 Tall Jerk, climb….start empty bar and do | |
not exceed 50% of 1RM Jerk. This is more about | |
speed under the bar. | |
C. 3×2 Pausing Split Jerks @ 60-70% | |
D. 2×1 Split Jerks, Climb above 70% | |
Running Clock done on the minute |
Conditioning
“Diane” |
21/15/9 |
Deadlift 225/155 |
HSPU |
2016 11 29