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OBCF WoD 12.01.2015

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Warm Up/Mobility
10 KB Deadlifts
10 Box Jumps
10 Push Ups
10 Lunges
Half kneeling ankle flexion x 1 min/side (
Shoulder Flexion/External Rotation ( x 1 min/side
“Dancer” 3RFT
20 KBS 532/35
15 Box Jump Overs 24/20
10 Pistols
A. OHS 3×10 From Rack Climbing
B. For Time
10-9-8-7-6-5-4-3-2-1 Unbroken HSPU
Must complete set unbroken before moving
to next set…rest as need between but this is
for time! 15min Cap

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