OBCF WoD 12.01.2016
Conditioning
| A. 7min To Est. 3RM Hang Squat Clean |
| B. At the 8min Mark AMRAP 12 |
| 3 Power Cleans 115/80 |
| 6 Push Press |
| 9 Front Squats |
| At the 20min Mark rest for 3min |
| C. At the 23min Mark 5min Max Reps |
| Burpee Box Jump Overs 24/20 |
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