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OBCF WoD 12.01.2016

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A. 7min To Est. 3RM Hang Squat Clean
B. At the 8min Mark AMRAP 12
3 Power Cleans 115/80
6 Push Press
9 Front Squats
At the 20min Mark rest for 3min
C. At the 23min Mark 5min Max Reps
Burpee Box Jump Overs 24/20

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