Blog Search

OBCF WoD 12.01.2016

By: 0

Conditioning

A. 7min To Est. 3RM Hang Squat Clean
B. At the 8min Mark AMRAP 12
3 Power Cleans 115/80
6 Push Press
9 Front Squats
At the 20min Mark rest for 3min
C. At the 23min Mark 5min Max Reps
Burpee Box Jump Overs 24/20

Comments: 0

Write a Reply or Comment

Your email address will not be published. Required fields are marked *