
OBCF WoD 12.01.2016
Conditioning
A. 7min To Est. 3RM Hang Squat Clean |
B. At the 8min Mark AMRAP 12 |
3 Power Cleans 115/80 |
6 Push Press |
9 Front Squats |
At the 20min Mark rest for 3min |
C. At the 23min Mark 5min Max Reps |
Burpee Box Jump Overs 24/20 |
2016 11 30