OBCF WoD 12.02.2015
| Warm Up/Mobility | |
| 10 Burpees | |
| 10 Pull Ups | |
| 10 Squats | |
| 10 Push Ups | |
| 10 Sit Ups | |
| Reverse Grip Hang from Pull Up Bar – accumulate 2 mins | |
| Metcon | |
| AMRAP 15 | |
| 12 Deadlifts 155/105 | |
| 9 Hang Power Cleans | |
| 6 Front Squats | |
| S/S | |
| A. Gymnastic Benchmarks | |
| 1min Max Burpees | |
| B. EMOMx10 | |
| 7 Unbroken Pull Ups |
2015 12 01