OBCF WoD 12.05.2016
Strength
| A. With Running Clock – Squat Snatch |
| 0:00 – 4 Squat Snatch @ 60% |
| 1:00 – 3 Squat Snatch @ 65% |
| 2:00 – 2 Squat Snatch @ 70% |
| 3:00 – 2 Squat Snatch @ 75% |
| 4:30 – 2 Squat Snatch @ 80% |
| at the 6min mark take 6min to W2H |
| single for that Day. |
| **Drop each rep at the top and reset. |
Conditioning
| 20min AMRAP |
| 50 CAL Row |
| 30 Box Jumps |
| 10 Power Snatch 95/65 |
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