Blog Search

OBCF WoD 12.06.2016

By: 0

Strength

A. Back Squat 6-4-2-1-2-4-6
With Running Clock
at 0:00 6 Reps at 83%
at 1:30 4 Reps at 88%
at 3:00 2 Reps at 92%
at 4:30 1 Rep at 95%
at 6:00 2 Reps at 92%
at 7:30 4 Reps at 88%
at 9:00 6 Reps at 83%

Conditioning

For Time:
Buy In – 50 Wall Balls 20/14 10′
Then 21/15/9
OHS 115/80
Bar Facing Burpees
Cash Out – 100 Double Unders

Comments: 0

Write a Reply or Comment

Your email address will not be published. Required fields are marked *