Blog Search

OBCF WoD 12.07.2015

By: 0

Warm Up/Mobility
Banded Ankle Distraction – 1 min/side
Shoulder Flexion/External Rotation x 1 min/side (https://youtu.be/Un1PDhrU3h0?t=5m15s)
Wrist Flexion x 1 min – Do both wrists at the same time (https://youtu.be/Un1PDhrU3h0?t=5m46s)
3 rounds of Barbell Complex:
Squatting Quad w/ Clean Grip x 10 sec (https://youtu.be/O-0nz-LTKLs)
Back Squat x 10
Front Squat x 10
Push Press x 10
Metcon
 “Cupid” 5RFT
20 Ring Dips
14 Thrusters 115/85
S/S
A. EMOMx 10 : 1 Back Squat
increase load 5 pounds from last
session.
B. W2H Strict Press
10min Clock

Comments: 0

Write a Reply or Comment

Your email address will not be published. Required fields are marked *