OBCF WoD – 12.07.2016
Conditioning
| A. 5min AMRAP |
| Max Reps Box Jump Overs 24/20 |
| Rest 5min |
| B. 4min AMRAP |
| Max Reps 10m Shuttle Runs |
| Rest 4min |
| C. 3min AMRAP |
| Max Reps Hang Power Cleans 115/80 |
| Rest 3min |
| D. 2min AMRAP |
| Max Reps KBS 53/35 |
| E. 1min AMRAP |
| Max Reps TTB |
Midline
| 3RNFT |
| 15 Hollow Rocks |
| 15 Supermans |
| 20 Wall Ball Situps |
2016 12 06