OBCF WoD 12.08.2015
| Warm Up/Mobility | |
| Banded Ankle Distraction – 1 min/side | |
| Squat Hold x 2 min | |
| 2 rounds of: | |
| Yoga Push Up x 10 (https://www.youtube.com/watch?v=DbrRJm7GFb | |
| Sit Ups x 10 | |
| Squat to Stand (i.e. Russian Baby Makers) x 10 (https://www.youtube.com/watch?v=BbHXnmJcwjk) | |
| Lunges x 10 | |
| Goodmornings w/ PVC x 10 | |
| Metcon | |
| “Donner” | FT |
| 50 Back Squats 95/65 | |
| 25 Medball Situps 20/14 | |
| 50 Back Squats 75/55 | |
| 25 Medball Situps 20/14 | |
| 50 Back Squats 55/45 | |
| 25 Medball Situps 20/14 | |
| S/S | |
| A. Accumulate 2min L Sit | |
| B. EMOMx10 : Max Unbroken HSPU |
2015 12 07