OBCF WoD – 12.08.2016
Strength
| A. Strict Press 5×3 Climb |
| B. Push Press 4×2 Climb |
| C. Push Jerk 3×1 Climb |
Conditioning
| A. For Time: |
| A1. 2k Row |
| ***every 2min complete 5 Thrusters 115/80 |
| A2. Once Row is completed then complete 1 set |
| of max rep Thrusters @ 95/65. |
| Score is total time for A1 and A2 and total Reps |
| for A2. |
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