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OBCF WoD – 12.09.2016

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Conditioning

A. 8min to Est. 5 RM Deadlift
B. At the 10min Mark AMRAP 15
40 Double unders
10 Power Cleans 135/95
40 Double unders
10 Pull Ups
At the 25min mark Rest 5min
C. At the 30min Mark For Time
50 Burpees to 6″ Target

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