OBCF WoD – 12.09.2016
Conditioning
| A. 8min to Est. 5 RM Deadlift |
| B. At the 10min Mark AMRAP 15 |
| 40 Double unders |
| 10 Power Cleans 135/95 |
| 40 Double unders |
| 10 Pull Ups |
| At the 25min mark Rest 5min |
| C. At the 30min Mark For Time |
| 50 Burpees to 6″ Target |
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