
OBCF WoD – 12.09.2016
Conditioning
A. 8min to Est. 5 RM Deadlift |
B. At the 10min Mark AMRAP 15 |
40 Double unders |
10 Power Cleans 135/95 |
40 Double unders |
10 Pull Ups |
At the 25min mark Rest 5min |
C. At the 30min Mark For Time |
50 Burpees to 6″ Target |
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