OBCF WoD 12.11.2015
| Warm Up/Mobility | |
| DU Practice x 2 min | |
| Banded Frog Strecth x 2 (https://youtu.be/KVFgGmEF7AE) | |
| Couch Stretch x 1 min./side | |
| Toy Soldiers x 10/leg | |
| Inch Worms x 5 | |
| Lunges x 10/leg | |
| KBS x 10 | |
| Goblet Squats w/ KB x 10 | |
| KB High Pulls x 10 | |
| KB Clean x 5/side | |
| KB Snatch x 5/side | |
| Metcon | |
| “Frosty” | FT. |
| 50/40/30/20/10 – Wall Balls 20/14 | |
| 25/20/15/10/5- TTB | |
| S/S | |
| A. 2min Max Double Unders | |
| 2min Rest | |
| 2min Max Double Unders | |
| B. Gymnastic Benchmakrs | |
| 3set of max unbroken Push Ups |
2015 12 11