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OBCF WoD 12.11.2015

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Warm Up/Mobility
DU Practice x 2 min
Banded Frog Strecth x 2 (
Couch Stretch x 1 min./side
Toy Soldiers x 10/leg
Inch Worms x 5
Lunges x 10/leg
KBS x 10
Goblet Squats w/ KB x 10
KB High Pulls x 10
KB Clean x 5/side
KB Snatch x 5/side
 “Frosty” FT.
50/40/30/20/10 – Wall Balls 20/14
25/20/15/10/5- TTB
A. 2min Max Double Unders
2min Rest
2min Max Double Unders
B. Gymnastic Benchmakrs
3set of max unbroken Push Ups

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