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OBCF WoD 12.13.2016

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A. EMOM x 10, Climb starting with Empty BB. Don’t exceed
60 percent of 1RM. Work on Speed and Positioning.
Complete 1 Pausing OHS + 2 Snatch Balances
**pause 3 full seconds in the bottom of the OHS
B. 10min W2H Squat Snatch


15min AMRAP
20 Cal Row
15 Squat Snatch 95/65
10 Bar Facing Burpees

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