OBCF WoD 12.13.2016
Strength
| A. EMOM x 10, Climb starting with Empty BB. Don’t exceed |
| 60 percent of 1RM. Work on Speed and Positioning. |
| Complete 1 Pausing OHS + 2 Snatch Balances |
| **pause 3 full seconds in the bottom of the OHS |
| B. 10min W2H Squat Snatch |
Conditioning
| 15min AMRAP |
| 20 Cal Row |
| 15 Squat Snatch 95/65 |
| 10 Bar Facing Burpees |
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