OBCF WoD 12.14.2016
Conditioning
| In a 3min Window |
| 21 OHS 95/65, 15 SDLHP, Max Reps TTB |
| Rest 3min |
| In a 3min Window |
| 15 OHS 115/80, 12 SDLHP, Max Reps TTB |
| Rest 3min |
| In a 3min Window |
| 9 OHS 135/95, 6 SDLHP, Max Reps TTB |
| Rest 3min |
| In a 3min Window |
| 6 OHS 155/105, 3 SDLHP, Max Reps TTB |
| Score is Total Number of TTB across all 4 sets. |
| Consider scaling if you can’t complete ohs sets |
| unbroken. |
Midline
| Accumulate 2:00 Plank |
| Accumulate 1min Hanging L-Sit |
| Accumulate 30sec L-sit |
2016 12 13