OBCF WoD 12.15.2015
| Warm Up/Mobility | |
| DU Practice x 2 min | |
| Strict Pull Ups x 10 | |
| Yoga Push Up x 10 (https://www.youtube.com/watch?v=DbrRJm7GFb | |
| Strict T2B x 10 | |
| Kipping Pull Ups x 10 | |
| Plyo Push Ups x 10 | |
| Kipping T2B x 10 | |
| Metcon | |
| “Candycane” | AMRAP 12 |
| 12 Burpees | |
| 12 TTB | |
| 40 Double Unders | |
| S/S | |
| A. W2H 3 Rep Push Press from Rack or Blocks | |
| 10 min Clock | |
| B. EMOMx10 : 6 Unbroken C2b |
2015 12 14