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OBCF WoD 12.15.2016

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A. EMOM x 10, Climb Starting w/ Empty BB. Don’t
Exceed 40% of 1RM Jerk. Work on Speed and
Complete 1 Pausing Split Jerk Balance + 2 Tall Jerks
**pause 3 full seconds in the bottom of the catch.
B. 10min W2H Split Jerk


10min AMRAP
3 Wall Walks
6 Hand Release Push Ups
9 Jumping Air Squats

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