OBCF WoD 12.15.2016
Strength/Skill
| A. EMOM x 10, Climb Starting w/ Empty BB. Don’t |
| Exceed 40% of 1RM Jerk. Work on Speed and |
| Positioning. |
| Complete 1 Pausing Split Jerk Balance + 2 Tall Jerks |
| **pause 3 full seconds in the bottom of the catch. |
| B. 10min W2H Split Jerk |
Conditioning
| 10min AMRAP |
| 3 Wall Walks |
| 6 Hand Release Push Ups |
| 9 Jumping Air Squats |
2016 12 14