Blog Search

OBCF WoD 12.16.2016

By: 0

Conditioning

15 KBS 53/35
30 Double Unders
15 Power Cleans
15 KBS 53/35
30 Double Unders
12 Power Cleans
15 KBS 53/35
30 Double Unders
9 Power Cleans
15 KBS 53/35
30 Double Unders
6 Power Cleans
15 KBS 53/35
30 Double Unders
3 Power Cleans

2016 12 15

Comments: 0

Write a Reply or Comment

Your email address will not be published. Required fields are marked *

Blog Search

Blog

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Olive Branch CrossFit FREE!

CLICK HERE to get started if you are visiting from out of town.

  • Class Schedule

    Learn inside tricks on how to get fit FAST!

    View Schedule