OBCF WoD 12.16.2016
Conditioning
15 KBS 53/35 |
30 Double Unders |
15 Power Cleans |
15 KBS 53/35 |
30 Double Unders |
12 Power Cleans |
15 KBS 53/35 |
30 Double Unders |
9 Power Cleans |
15 KBS 53/35 |
30 Double Unders |
6 Power Cleans |
15 KBS 53/35 |
30 Double Unders |
3 Power Cleans |
2016 12 15