OBCF WoD 12.19.2016
Strength
| A. Strict Press 5×3 Climb |
| B. Push Press 4×2 Climb |
| C. Push Jerk 3×1 Climb |
| W/running clock OTM |
Conditioning
| A. 10 min AMRAP |
| 5 Deadlifts 185/135 |
| 10 Box Jumps 30/24 |
| 30 Double Unders |
| Rest 5-7min |
| B. FT – Unbroken Ring Dips |
| 10-9-8-7-6-5-4-3-2-1 |
| **Don’t have to break after each round but |
| when you do decide to break it must be at |
| the end of a round. |
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