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OBCF WoD 12.19.2016

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A. Strict Press 5×3 Climb
B. Push Press 4×2 Climb
C. Push Jerk 3×1 Climb
W/running clock OTM


A. 10 min AMRAP
5 Deadlifts 185/135
10 Box Jumps 30/24
30 Double Unders
Rest 5-7min
B. FT – Unbroken Ring Dips
**Don’t have to break after each round but
when you do decide to break it must be at
the end of a round.

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