
OBCF WoD 12.21.2016
Conditioning
5 Rounds for Time |
10 KBS 53/35 |
10 C2B |
10 Power Snatch 75/55 |
Midline
4 RNFT |
25 Back Ext |
20 GHD Sit Ups |
15 Good Mornings Empty BB |
10 Strict Knee Raises |
2016 12 20
5 Rounds for Time |
10 KBS 53/35 |
10 C2B |
10 Power Snatch 75/55 |
4 RNFT |
25 Back Ext |
20 GHD Sit Ups |
15 Good Mornings Empty BB |
10 Strict Knee Raises |
2016 12 20