Blog Search

OBCF WoD 12.21.2016

By: 0

Conditioning

5 Rounds for Time
10 KBS 53/35
10 C2B
10 Power Snatch 75/55

Midline

4 RNFT
25 Back Ext
20 GHD Sit Ups
15 Good Mornings Empty BB
10 Strict Knee Raises

Comments: 0

Write a Reply or Comment

Your email address will not be published. Required fields are marked *