OBCF WoD 12.21.2016
Conditioning
| 5 Rounds for Time |
| 10 KBS 53/35 |
| 10 C2B |
| 10 Power Snatch 75/55 |
Midline
| 4 RNFT |
| 25 Back Ext |
| 20 GHD Sit Ups |
| 15 Good Mornings Empty BB |
| 10 Strict Knee Raises |
2016 12 20
| 5 Rounds for Time |
| 10 KBS 53/35 |
| 10 C2B |
| 10 Power Snatch 75/55 |
| 4 RNFT |
| 25 Back Ext |
| 20 GHD Sit Ups |
| 15 Good Mornings Empty BB |
| 10 Strict Knee Raises |
2016 12 20