OBCF WoD 12.22.2016
Strength
| A. With Running Clock – Squat Clean |
| 0:00 – 4 Squat Clean @ 60% |
| 1:00 – 3 Squat Clean @ 65% |
| 2:00 – 2 Squat Clean @ 70% |
| 3:00 – 2 Squat Clean @ 75% |
| 4:30 – 2 Squat Clean @ 80% |
| at the 6min mark take 6min to W2H |
| single for that Day. |
| **Drop each rep at the top and reset. |
Conditioning
| 15min AMRAP |
| 25′ Bear Crawl |
| 5 Wall Walks |
| 10 Jumping Air Squats |
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