OBCF WoD 12.23.2016
| “12 Days of Crossfit” |
| 1 Squat Snatch 135/95 |
| 2 Box Jumps 30/24 |
| 3 Push Press 135/95 |
| 4 TTB |
| 5 Hang Power Cleans 135/95 |
| 6 HSPU |
| 7 Front Squats 135/95 |
| 8 GHDSU |
| 9 KBS 70/53 |
| 10 Lunges (10 each Side) |
| 11Wall Balls 20/14 10′ |
| 12 Cal Rower or AB or 12oz Beer |
2016 12 22