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OBCF WoD – 12.26.2012

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Strength

A. Back Squat
With a Running Clock
at 0:00 6 Reps at 85%
at 2:00 1 Rep at 95%
at 4:00 4 Reps at 90%
at 6:00 1 Rep at 95%
at 8:00 2 Reps at 92%
at 10:00 1 Rep at 95+%

Conditioning

A. With a 10min Clock
2k Row
then Max Reps Thrusters 115/80
Score is total Thrusters Completed.
Rest 5-7min
B. FT – Unbroken C2B
10-9-8-7-6-5-4-3-2-1
**Don’t have to break after each round but
when you do decide to break it must be at
the end of a round.

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