OBCF WoD – 12.27.2016
Strength/Skill
| A. 5×2 Snatch Grip Deadlift @ 105+% of Best Snatch |
| B. 4×2 Snatch Pulls @ 100% of Best Snatch |
| C. 3×2 Squat Snatch @ 75% of Best Snatch |
| ***Done w/running clock OTM |
Conditioning
| 20min AMRAP |
| 75 Double Unders |
| 50 Wall Balls 20/14 10′ |
| 25 Box Jump Overs 24/20 |
| 50 Bupees to 6″ Target |
| 75 Double Unders |
2016 12 26