OBCF WoD – 12.28.2016
Conditioning
| For Time |
| 21-15-9 |
| KBS 53/35 |
| Pull Ups |
| directly into |
| 15-9-6 |
| TTB |
| OHS 95/65 |
Midline
| 3RNFT |
| 1min Plank |
| 20 GHD Sit Ups |
| 20 Back Ext |
| 15 Double Russian KBS |
2016 12 27
| For Time |
| 21-15-9 |
| KBS 53/35 |
| Pull Ups |
| directly into |
| 15-9-6 |
| TTB |
| OHS 95/65 |
| 3RNFT |
| 1min Plank |
| 20 GHD Sit Ups |
| 20 Back Ext |
| 15 Double Russian KBS |
2016 12 27