OBCF WoD 12.29.2015
| Warm Up/Mobility | |
| DU Practice x 2 min | |
| Banded Frog Strecth x 2 (https://youtu.be/KVFgGmEF7AE) | |
| Couch Stretch x 1 min./side | |
| Toy Soldiers x 10/leg | |
| Inch Worms x 5 | |
| Lunges x 10/leg | |
| KBS x 10 | |
| Goblet Squats w/ KB x 10 | |
| KB High Pulls x 10 | |
| KB Clean x 5/side | |
| KB Snatch x 5/side | |
| Metcon | |
| “Buzz” | AMRAP 10 |
| 15 Wall Balls 20/14 | |
| 12 Box Jumps 24/20 | |
| 9 C2B | |
| S/S | |
| A. EMOMx 10 : 1 Back Squat | |
| increase load 5 pounds from last | |
| session. | |
| B. EMOMx10 | |
| First – 35 Double Unders | |
| Second – 5 Burpees |
2015 12 28