OBCF WoD – 12.30.2016
Conditioning
| In Teams of 2 |
| For Time |
| 1000m Row |
| 800m Run |
| 100 Wall Balls |
| 80 KBS |
| 60 TTB |
| 50 OHS 95/65 |
| 40 GHD Sit Ups |
| 30 Power Cleans 115/85 |
| 20 Burpee Broad Jumps |
| 10 Snatches 135/95 |
| ***One Athlete works at a time |
| ***Swap every 200m on the row and run |
| ****Swap every 10 reps on all other movements |
| ***5 Reps each on the Snatch |
| Retest from July 29th 2016 |
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