OBCF WoD HALLOWEEN 2016!1! Squat Day!
Strength
| A. Back Squat |
| With a Running Clock |
| at 0:00 6 Reps at 77% |
| at 2:00 1 Rep at 92% |
| at 4:00 4 Reps at 82% |
| at 6:00 1 Rep at 93% |
| at 8:00 2 Reps at 87% |
| at 10:00 1 Rep at 93+% |
Conditioning
| Halloween |
| 20min AMRAP |
| 10 ttb |
| 31 Box Jumps 24/20 |
| 16 Burpees |
2016 10 30