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OBCF WoD May 9, 2016

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“What lies behind us and what lies before us are tiny matters compared to what lies within us.” -Ralph Waldo Emerson


A. 15min EMOM
1-5 Strict HSPU
B. 10min EMOM
1-5 Strict Weighted Pull Up


7min AMRAP
Max Reps 5ec30e4ad8445ee16ed35fef4d73da72

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