OBCF WoD May 9, 2016
“What lies behind us and what lies before us are tiny matters compared to what lies within us.” -Ralph Waldo Emerson
Strength/Skill
| A. 15min EMOM |
| 1-5 Strict HSPU |
| B. 10min EMOM |
| 1-5 Strict Weighted Pull Up |
WoD
| 7min AMRAP |
| Max Reps 5ec30e4ad8445ee16ed35fef4d73da72 |
2016 05 08