OBCF WoD St. Patrick's Day 2015!
“Your dreams don’t work unless you do.” -Alex Maxwell
Strength
| A1. FS @22X1 3-5 x 3 |
| A2. SA bent over row @2011 6-8/arm x 3 |
Conditioning
| 2 Sets: |
| 9-7-5 each time |
| Thrusters 95/65# |
| Box jump 24/20″ |
| Rest 4:00 min |
2015 03 16