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OBCF WoD Thursday 02.12.2015

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“I never look back, darling.  It distracts from the now.” -Edna “E” Mode

152katelyn
Katelyn, Wilson, and Roxanne Getting after All Star Open WoD 15.2

 

Strength

  • Rear Foot Elevated Split Squat (RFESS):  8 RM (Rep Max) per leg (TechniqueWOD)
  • Overhead Press 5 Reps (TechniqueWOD)
  • Overhead Press 3 Reps
  • Overhead Press 1 Rep

Conditioning

“Boogie Nights”

12 Minute AMRAP

  • 3, 6, 9, 12, 15, etc. Reps of…
  • Overhead Walking Lunges (45#/25#)
  • Burpees

 

 

 

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