OBCF WoD Thursday 02.12.2015
“I never look back, darling. It distracts from the now.” -Edna “E” Mode
Strength
- Rear Foot Elevated Split Squat (RFESS): 8 RM (Rep Max) per leg (TechniqueWOD)
- Overhead Press 5 Reps (TechniqueWOD)
- Overhead Press 3 Reps
- Overhead Press 1 Rep
Conditioning
“Boogie Nights”
12 Minute AMRAP
- 3, 6, 9, 12, 15, etc. Reps of…
- Overhead Walking Lunges (45#/25#)
- Burpees
2015 02 11