OBCF WoD10.26.2015
Strength/Skill
A. W2H Single Back Squat
12min
B. 1RM Weighted Strict Pull Up
12min Clock
Conditioning
“Candyman”
AMRAP 10
15 Wall Balls 20/14
30 Double Unders
2015 10 25
Strength/Skill
A. W2H Single Back Squat
12min
B. 1RM Weighted Strict Pull Up
12min Clock
Conditioning
“Candyman”
AMRAP 10
15 Wall Balls 20/14
30 Double Unders
2015 10 25