Olive Branch CrossFit WoD – 09.19.2013
Strength
- Front Squat 3RM; 5 x 3 @90%
Conditioning
7 Rounds
- 7 Toes To bar
- 7 Med Ball Sit Ups
- 7 Deadlifts (185/115)
Chris Spealler talking about Knees to Elbows/Toes to bar
2013 09 19
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