Olive Branch CrossFit

“You only live once, but if you do it right, once is enough.”

~ Mae West

Strength

Every 2 Min for 10 Min
1 Front Squat
3 Split Jerks

*60-75% 1RM Clean and Jerk
*Build up every 2 min. Don’t go over 75%

Metcon

For time
30 Devil Presses @ 50/35

Every 2:00 Min
60 Double unders
15 T2B

20:00 cap

Optional Workout

4 sets

3 Low Block Squat cleans
*Drop each rep
*Blocks set so barbell is just below the knee with plates on the bar
*sets start at 60% dont go higher than 75%