Olive Branch CrossFit

“Learn from the mistakes of others. You can’t live long enough to make them all yourself.”

~ Eleanor Roosevelt

REMEMBER: Saturdays are always FREE for everyone! Bring a friend or a stranger.

Strength

1:00 Bear Hug Sand Bag Hold or DBL KB front rack hold. 53/35

Into:

12x Heavy Russian KB Swing 70/50

Metcon

Teams of 3
*follow leader style

EMOM x 20 Min

Min 1: Max Cal Bike

Min 2: 15 Burpees

Min 3: Max Cal Row

Min 4: Rest

Score is combined Cals on row and bike.

Optional Workout

3 Rounds Not For Time

15 Banded Pull Through’s
5/5 Single Arm Windmills @ 35/26
5/5 Single Arm OHS

*Use same weight for both windmill and OHS
*Use red or blue band for pull throughs