Olive Branch CrossFit – WoD 11.26.2019
“Whatever you think the world is withholding from you, you are withholding from the world.”
~ Ekhart Tolle
Strength
Every 90 Seconds for 9 Min
3 Push Jerks
*sets start at 65% build up in weight each set to find a max.
Metcon
7:00 Amrap
2-4-6-8-10-etc.
Strict HSPU
Power Clean @ 155/105
Optional Work
4 sets
2 Deficit Clean Grip Deadlift
Rest 90 sec
*2in deficit
*Start sets at 75% and build up to a heavy set of 2
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