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Olive Branch CrossFit – WoD 11.26.2019

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“Whatever you think the world is withholding from you, you are withholding from the world.”

~ Ekhart Tolle


Every 90 Seconds for 9 Min
3 Push Jerks

*sets start at 65% build up in weight each set to find a max.


7:00 Amrap
Strict HSPU
Power Clean @ 155/105

Optional Work

4 sets
2 Deficit Clean Grip Deadlift
Rest 90 sec
*2in deficit
*Start sets at 75% and build up to a heavy set of 2