Training Programs

Our Classes

Thirsty for life-changing workouts for long-term results? Our CrossFit training is based on passion, commitment and drive—and our box is where you bring your game to test your limits. Still a beginner? No worries. We’ll be there to teach and guide you until you are ready to take off on your own. Since classes are scaled to meet your specific needs, you can set the bar as high as you’re ready to reach.

  • CrossFit

    CrossFit is a fitness program that has practical application. Everything we do in the gym is functional because it mimics movements that we make in everyday life. As a result of CrossFit training, our members are able to sustain their health and fitness over the long haul.

    CrossFit incorporates weightlifting, gymnastics, and sports conditioning. These three domains allow us to create an endless variety of workouts, ensuring that fitness never becomes boring or repetitive. CrossFit’s constantly varied program makes being fit fun and our members look forward to coming to the gym each day. In addition to the psychological benefits of a varied program, the constant change in our workouts creates change in our bodies. We achieve a total fitness because of the variety of ways in which we train.

    CrossFit workouts are generally short and performed at a high intensity. High intensity is a relative concept. No matter your fitness level, we are able to scale all of our workouts so that all people are able to train at a level that is challenging, yet still enjoyable for them. This high intensity training means your body is always adapting and will continue to get stronger and faster.

  • CrossFit Kids Program

    Who’s ready to start your kids in a CrossFit Kids program?!?!? If you have littles that are at least 5 years old, this is perfect for you!!

    This summer will be the perfect time to get them started in a great sport, learning all types of motor skills and agility training. They will also get exposure to several lifts that we do in our regular classes, with tons of great instruction so they learn it the right way, from the start!

    For OBCF members, you will get a price break! Starting June 11, classes will be Tuesday and Thursday evenings at 6pm, and Sunday morning at 10am. The cost for you is $79/month, per child. There is also a punch card option for 10 classes for $80. It will be good for 6 months.

    We’re very excited about adding kids classes to our schedule! It’s going to be a lot of fun watching them learn these skills

  • Running Program

    Whether you want to just get started as a new runner, want to get faster, or want to run an endurance race we have a running program for you. We have everything from full blown programming with n person coaching and remote coaching, to one time sessions to work on specific goals.

    If you are looking to always have that edge to your running work out, we have a program for you!

    • Month-to-Month


      per month

      • Discount - $97/Month for Additional Family Member
    • 6-Month Membership


      per month

      • Discount - $97/Month for Additional Family
    • 12-Month Membership


      per month

      • Discount - $97/Month for Additional Family


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