3 ROUNDS:
10 sec Squatting Quad Snatch Position
10 sec Standing Overhead Position
5 Snatch Grip Strict Press or Push Press
10 sec Overhead Squat Hold
Watch the demo video of this progression here
1 ROUND:
3 Squatting Quad Snatch Pull + High Pull
3 Squatting Quad Muscle Snatch
3 Squatting Quad Power Snatch + OHS
Watch the demo video of this progression here
1 ROUND:
3-2-1 Snatch High Pull
3-2-1 Power Snatch + OHS
3-2-1 Power Snatch + OHS
Watch the demo video of this progression here