Tag Archives: crossfit

The 2015 CrossFit Games Open Has Begun!

by Paul Pinckley Today is the day, Christmas for CrossFitters everywhere! I am sure some of you feel nervous... embrace it, it's part of the open and what makes it one of the most exciting times of the year. Many of you who have never competed in the open and…

2015 02 27

CrossFit WoD – Halloween!

By: Von Ralls 0

Strength/Skill A1 - Thruster 2RM; 5x2 @ 85% EMOM 10 Minutes - 30 Seconds Max Double Unders Conditioning "The Olive Branch Vampire" 21-18-15-9 Wall Ball Shots (20/16 @ 10') Sit Ups w/ Wall Ball (Every 2 Minutes - Stop and do 5 Burpees) Have fun and try not to…

2013 10 30

CrossFit WoD – 10.15.2012

By: Von Ralls 0

We will be starting a "Fundamentals" course in November so if you have any friends who have been reluctant to sign up or come try CrossFit, let them know that there is a course coming next month specifically for them! In the meantime, here's tomorrow's WoD: Strength Deadlift 3RM; EMOM…

2013 10 14

CrossFit WoD – 10.11.2013

By: Von Ralls 0

Strength EMOM 10 Minutes: T-Push Ups x 5 Conditioning "The Chief" AMRAP 3 Minutes x 5; Rest 1 Minute Between Sets 3 Power Cleans (135/95) 6 Push Ups 9 Squats

2013 10 11

CrossFit WoD – 10.08.2013

By: Von Ralls 0

Strength/Skill Overhead Press 1RM; 5x2 @ 90 % Conditioning "Tabata Tuesday" 8 Rounds Row 8 Rounds Lunges 8 Rounds Burpees 8 Rounds Kb Push Press (alternate arms)

2013 10 08

CrossFit WoD – 10.03.2013

By: Von Ralls 0

Strength/Skill A1 - Deadlift 3RM; 4 x 3 @ 90% B1 - Ring Dips 5 x 5 Conditioning 21-15-9 Knees to Elbows Deadlift (115/75) Box Step Ups (24/18)

2013 10 03

CrossFit WoD – 10.02.2013

By: Von Ralls 0

Strength/Skill A1- 1RM Thruster; 10x2 @ 75% Conditioning 8 Minute AMRAP 10 Jumping Lunges 5 Pull Ups 10 Push Press (95/45)

2013 10 02

WoD – 09.10.2013

By: Von Ralls 0

Strength/Skill A1 - Turkish Get Ups 5 x 3 (Per Side, heavy as possible) Then... Pull up practice. Conditioning "Tabata Tuesday" 4 Rounds - Double Unders (2 Singles = 1 Point) 4 Rounds - Walking Lunges 4 Rounds - Double Unders 4 Rounds - Sit Ups 4 Rounds - Weighted…

2013 09 10

WoD and Update!

By: Von Ralls 0

It was a great day for Olive Branch CrossFit today! First, the Olive Branch City inspector came out and gave the building a green light which means we are ready to officially hold classes!! The rest of this week (Wednesday, Thursday, and Friday) classes are exclusively for those who have…

2013 08 28

Frankie Says Relax!

By: Von Ralls 0

Someone asked on Facebook the other day about running out of breath and not breathing properly while running and during WoD's. As an endurance athlete, this is something that I think about quite a bit. One solution that I found really surprised me. When I am training for a race…

2013 07 23