by Paul Pinckley Today is the day, Christmas for CrossFitters everywhere! I am sure some of you feel nervous... embrace it, it's part of the open and what makes it one of the most exciting times of the year. Many of you who have never competed in the open and…
We will be starting a "Fundamentals" course in November so if you have any friends who have been reluctant to sign up or come try CrossFit, let them know that there is a course coming next month specifically for them! In the meantime, here's tomorrow's WoD: Strength Deadlift 3RM; EMOM…
It was a great day for Olive Branch CrossFit today! First, the Olive Branch City inspector came out and gave the building a green light which means we are ready to officially hold classes!! The rest of this week (Wednesday, Thursday, and Friday) classes are exclusively for those who have…
Someone asked on Facebook the other day about running out of breath and not breathing properly while running and during WoD's. As an endurance athlete, this is something that I think about quite a bit. One solution that I found really surprised me. When I am training for a race…