Strength/Skill A1 - Deadlift 3RM; 4 x 3 @ 90% B1 - Ring Dips 5 x 5 Conditioning 21-15-9 Knees to Elbows Deadlift (115/75) Box Step Ups (24/18)
2013 10 03
Tag Archives: mississippi
Strength/Skill A1- 1RM Thruster; 10x2 @ 75% Conditioning 8 Minute AMRAP 10 Jumping Lunges 5 Pull Ups 10 Push Press (95/45)
2013 10 02