CrossFit WoD – 10.03.2013 By: Von Ralls 0 Strength/Skill A1 - Deadlift 3RM; 4 x 3 @ 90% B1 - Ring Dips 5 x 5 Conditioning 21-15-9 Knees to Elbows Deadlift (115/75) Box Step Ups (24/18) Read More 2013 10 03 Facebook Google + Twitter Tumblr Pinterest Email LinkedIn
CrossFit WoD – 10.02.2013 By: Von Ralls 0 Strength/Skill A1- 1RM Thruster; 10x2 @ 75% Conditioning 8 Minute AMRAP 10 Jumping Lunges 5 Pull Ups 10 Push Press (95/45) Read More 2013 10 02 Facebook Google + Twitter Tumblr Pinterest Email LinkedIn