
Strength/Skill A1 - Thruster 2RM; 5x2 @ 85% EMOM 10 Minutes - 30 Seconds Max Double Unders Conditioning "The Olive Branch Vampire" 21-18-15-9 Wall Ball Shots (20/16 @ 10') Sit Ups w/ Wall Ball (Every 2 Minutes - Stop and do 5 Burpees) Have fun and try not to…
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