Tag Archives: pull up

OBCF WoD 04.18.2016

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"Don't wait for extraordinary opportunities.  Seize common occasions and make them great."  -Orison Swett Marden Warm Up Shoulder Extension/Internal Rotation w/ Bar x 2 min (https://youtu.be/1ARPjekZPJw?t=53s) 1 round of Barbell Complex: Squatting Quad w/ Clean Grip x 10 sec (https://youtu.be/O-0nz-LTKLs) Back Squat x 5 Front Squat x 5 Push Press…