Today's Workout: 02.09.2015
“Oh yes, the past can hurt. But you can either run from it, or learn from it.” -Rafiki
Today is the first day of our “All-Star Open” members competition.
Warm Up
- BB Ankle Mobility 20-30 sec ea
- Lat Stretch 20 sec
- Shoulder Stretch from Above 10 sec
- Snatch Progression as group
Strength/Skill
- A. snatch start at 60% of 1rm add 10# every 60sec until max
- B. Weighted pull-up @2011 3-5 x 4
Conditioning
“All Star Open 15.1”
12 Minute AMRAP
- Power Snatch
- Lateral Bar Burpees
RX Weight = 75#/55#, Scaled Weight = 55#/35#
Rep Scheme = 3, 6, 9, 12, 15, 18, etc.
2015 02 09