Valentine's Day WoD 2014 By: Von Ralls 0 Strength/Skill EMOM 8 Minutes: 1 Muscle Up (Sub 3 Ring Rows and 3 Ring Dips for 1 MU) Conditioning 4 Rounds 12 Kettlebell Thrusters (53/35) (6/arm) 15 Burpees 18 Sit Ups 2014 02 13 Facebook Google + Twitter Tumblr Pinterest Email LinkedIn