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Charley Sunday

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Name: Charley Sunday
Email: charleys@astrongfoundation.net
Phone: 727-410-8217
Gender: Male
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Experience Level: New to CrossFit
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How Did you hear: Google
User Comments: Hi,

I’m producing an article exclusively for introverts, leading them through self-care for the body and mind, as part of my dedication to encouraging brain health. I’ll give them advice on how to address their basic human needs while remaining within their comfort zone. Yoga and meditation, for example, are ideal for many introverts I know since they are both easy on the body and restorative to the soul.

I’d be happy to work on this piece for the benefit of your readers. The article is completely free and original. Let me know if you’re interested in seeing a draft perhaps, and I’ll put it together right away.

Many thanks for your time today!
Charley Sunday
charleys@astrongfoundation.net

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