Name: Harry Cline
Experience Level: New to CrossFit
How Did you hear: Google
User Comments: Hello,
In my experience as a nursing home administrator, I saw the enormous mental and physical health benefits yoga and meditation can provide for seniors… but outside a nursing home setting, I imagine it’s sometimes hard for seniors to know how to get started.
May I send you an article for seniors and/or their caregivers on getting started in yoga and meditation and the benefits of doing so?
You can have the article for free – I just want to spread the word to seniors about the benefits of a yoga and meditation practice. Please and thank you!
Hope to hear from you!
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