WoD – 09.03.2013
Strength/Skill
- A1 – Back Squat 5 x5
- A2 – Handstand Pushup/Handstand Practice
Conditioning
12 Minute AMRAP
- 5 Buprees
- 10 Hand Release Pushups
- 20 Double Unders/40 Singles
2013 09 03
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