Blog Search

WoD – 09.04.2014

By: 0

Strength/Skill

  • A1 – Deadlift 5 x 5
  • A2 Double Under Practice

Conditioning

Hump Day Tabata

  • 8 Rounds – Sit Ups
  • 8 Rounds – Rowing
  • 8 Rounds – Walking Lunges
  • 8 Rounds – Push Press

Your score on this workout is number of reps.  On the rower you add calories.  Post scores on the chalk board and in the comments here.

Comments: 0

Write a Reply or Comment

Your email address will not be published. Required fields are marked *