WoD – 09.04.2014
Strength/Skill
- A1 – Deadlift 5 x 5
- A2 Double Under Practice
Conditioning
Hump Day Tabata
- 8 Rounds – Sit Ups
- 8 Rounds – Rowing
- 8 Rounds – Walking Lunges
- 8 Rounds – Push Press
Your score on this workout is number of reps. On the rower you add calories. Post scores on the chalk board and in the comments here.
2013 09 04