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WoD – 09.05.2013

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  • Power Clean 5 x 3

We’d like you to work up to a 3RM on the power clean and then do 5 sets of 3 at 90% of that 3RM.  However, if you’re new to this movement we will teach it to you and you can do the 5 sets at a good weight for you.


5 Rounds

  • 200M Run
  • 15 Box Jumps (24/18)
  • 20 Wall Ball Shots (20/16)

Have fun, and make sure you give us feedback on your training, how things are going, and any fitness goals that you have.  See you in the gym.


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